Improve your game with these 7 performance foods



Food is fuel, and when it comes to keeping an athletes body powered up, there are some foods that offer higher octane than others.

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Get a boost with berries

Blueberries, raspberries and blackberries are just a taste of the berries that can give you a boost. All berries are rich in antioxidants and the darker berries are also high in phytochemicals that aid in the prevention of oxidative stress that happens in the body when exercising. Berries are also great for preserving muscle as you age, so are a great snack option for every athlete.

Superfood salmon

Salmon is packed with omega-3 fatty acids and muscle building protein. This fish is often listed as an essential for athletes and that’s because it can help reduce inflammation and can help clean the arteries too.

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Bountiful beans and legumes

When you’re looking to eat healthily https://www.bbcgoodfood.com/howto/guide/how-eat-more-energy-0 beans and legumes are often on the menu, and they are great for athletes too. They are loaded with protein and fibre so you’ll feel fuller for longer, but unlike meat, they don’t contain any saturated fat, so that’s an added plus!

Perfect Pasta

Carbs are a crucial part of an athletes diet and can help you get through those netball training drills or tricky training sessions as they convert into fuel. The one thing to keep in mind, however, is that wholegrain pasta is a better option than white pasta, as it has less sugar and is easier to digest.

Brilliant Bananas

Bananas are an excellent source of natural electrolytes and are high in potassium too. They help your body replenish after netball training drills and are the ideal snack as they also regulate your fluid intake and help you avoid cramps.

Crucial cruciferous veggies

Spinach, kale, broccoli, cauliflower and brussels sprouts are all packed full of vitamins, antioxidants and minerals. Plus, they contain B6 and calcium, which boost your body’s ability to protect itself against inflammation, and they are a great source of iron.

Never say no to nuts

High in protein and healthy fat, nuts should be the diet of every athlete. They can also help stabilise blood sugar and sustain any carbs you have eaten to power you through. Additionally, they are easy to digest and are rich in vitamin E and antioxidants.